Jeff Willet’s Lost Logs – This is a collection of Willet’s 18 week diet, supplement and cardio logs for his preparation for the Team Universe and. from Jeff Willet’s daily training journal and Skip La Cour’s website. . trying to increase lean muscle mass and/or lose body fat, and I plan to pay a access where I am working so I will still be able to log on and participate. And I doubt seriously Jeff Willet or Skip Lacour used Max Ot “exclusively” .. If you read any of Jeff Willet’s training logs now, he does over head.

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I’m sure it doesn’t work for every one but every person reacts different on certain training systems. Jeff Willet May 31, Body Weight Chart documenting my body weight changes for the entire year.

Is there in one of your programs a way to calculate your Maintenance calories? I liked the food I was eating and actually enjoyed my meals.

I sometimes add volume, increase reps, add isolations, etc.

Jeff Willet’s Lost Logs Review

I could not have come this far without the support of my family and friends. It seems like it would really get to be a grind after a while. If the pre drink has been part of your plan consistently I am not sure I would just eliminate it. Samuli May 26, However there are ways to tweak MAXOT training and diet protocols to put you into more of a fat loss state than a sheer “mass program. F setup is superior. Keep it Simple…Nutrition strategies that actually work!


Learn the importance of pre and post workout nutrition, intelligent carbohydrate selection as well as the… Learn More….

Jeff Willet’s Lost Logs Review – Carved Outta Stone

Like you said to eat crunchy vegetables like broccoli in the time between you woke up and some time before training, but how do it stay in a caloric surplus to get over the calories when i should eat vegetables most loost the time instead of the carbs? The information that I share in this e-book when used can be very powerful.

Sorry, your blog cannot share posts by email. My question is this, is the MaxOT system not for me? I outlined my own prep here in a lot of detail, so maybe draw from a few of my own tips. Jeff Willet June 15, Jeff has loggs involved in bodybuilding and fitness since Soft knee allowing your body to move as you lift the weights.

Avatars by Sterling Adventures. I think the total calories consumed during the day is what you want to think about when skimming calories and gradually reduce that total over time.

The Lost Logs e-Book only was my best competitve year by far. I never injuired myself while lifting weights. I am one broke fucker man.

Lost Logs: The Ultimate Guide for Getting Totally Shredded

As I’ve said before on here a friend of mine is cutting for his first natural competition and he’s still doing MAXOT, he only slightly increased cardio work and reduced his calories and his results in the fat loss department have been phenominal. This special page book is a collection of motivational thoughts, concepts and training tips captured during my remarkable journey towards earning an IFBB pro card and becoming one of the greatest drug free bodybuilders in history… Learn More….


Try cutting back and see how you feel. This is consistent with the Max-OT philosophy in that recovery is a key element in the muscle growth equation.

Lost Logs: The Ultimate Guide for Getting Totally Shredded | Jeff Willet

I do two HIIT 16min. How have your lifts improved i.

Blue and white marbled design makes each band one of a kind… Learn More…. It took many years and a lot of trial and error to learn how to achieve the perfect winning tan.

I’m a big believer in periodization for someone with goals like mine. And, just as important, it takes the right nutrition and the best, most effective, scientifically proven sports supplements to nourish and accelerate muscle growth and strength. Maybe that programm works best for these two. The theory would be that muscle burns fat while you rest, so the more muscle you have, the more fat you burn.

That’s why i don’t use them. I just wanted to send a quick email congratulating you on your great training DVD series. Mar 29, Messages: