Results 1 – 30 of 42 Guía de los movimientos de musculación -descripción anatómica- Guia Movimientos Musculacion by Frédéric Delavier . Por último, enriquecen esta nueva edición los artículos que tratan Seller Rating: 5-star rating. Results 1 – 30 of 40 Guia de los movimientos de musculación by Fréderic Delavier and a great selection of similar Used, New and Seller Rating: 5-star rating. Title: Guía de los movimientos de musculación 6ta edición ( ), Author: Reido Escuela de Karate y Defensa Personal, Name: Guía de los.

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Get to Know Us. This one-of-a-kind best-seller musculacjon the visual detail of top anatomy texts with the best strength training advice. That doesn’t detract from the value in my opinion, it actually helps keeps this volume concise and muscluacion on one thing: Amazon Prime Music Stream millions of songs, ad-free.

On that note, again, this is not a text-heavy book and while you do get an explanation and illustration of each exercise, you don’t get in-depth written details on biomechanics and muscle actions. Amazon Second Chance Donar, intercambiar, dar una segunda vida.

Formats and Editions of Der neue Muskel-Guide : gezieltes Krafttraining, Anatomie []

Visit our Help Pages. Prime Now Entrega en 1 hora En miles de productos. A page is devoted to each exercise, and a small amount of text accompanies each illustration, explaining proper form and giving additional tips or precautions.

Vuelva a intentarlo en otro momento.

Misculacion Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It’s no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion. It goes into breathing giua while lifting, how many sets and reps one should perform, how often to musculacionn out, etc.


All the major and important barbell and dumbbell exercises dw included. The length is pages, so it’s not overwhelming – it’s very digestible, yet it’s also very thorough in terms of the number of exercises covered.

The book is divided into seven sections: In summary, this book deserves its 5-star ratings, and its sales and longevity in the fitness book market are not surprising. I can’t speak highly enough of this book; it has been an absolutely invaluable resource on my journey to becoming not-a-giant-trundling-nerd-walrus.

If you want to work out at home, it’s great, if you want to join a gym, you’ll need Volume II. Anatomy for the Artist.

I don’t think there’s any reader from any demographic or experience level that won’t benefit from owning this book. Also, this IS an anatomy book, so if looking at body parts and human anatomy bothers you, then you might want to take a pass. Book Depository Libros con entrega gratis en todo el mundo.

The New Encyclopedia of Modern Bodybuilding. I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine. Here’s how terms and conditions apply.

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Translated into over 20 languages. Editorial Paidotribo; Illustrated edition 23 November Language: Mostrando de 2 opiniones. Delivery and Returns see our delivery rates and policies thinking of returning an item? Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique.


Ha surgido un problema al filtrar las opiniones justo en este momento. The author is clearly a skilled artist who gyia has a medical-level understanding of the human body. None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy. If you are a seller for this product, would you like to suggest updates through seller support?

This is the book to get if you want to get into body building. No space is wasted with introductions – the book jumps right into arms in the opening pages. I’m a fitness Professional and speak Spanish but didnt always know how to say the names of some of the exercises in spanish. Strength Training Anatomy, 3rd Edition, is a reference book–it’s got really cool drawings with tips for common techniques at the gym.

I like this book for reference.

If you like to work out this is the book that you need no matter if you are a beginner or a expert.